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Directions:In this part,you will have15minutes to go over the passage quickly and answer the questions on Answer Sheet1.For questions1-7,choose the best answer from the four choices marked[A],[B],[C]and[D].For questions8-10,complete the sentences with the information given in the passage.

How to Visualize Your Success

Have you ever heard of visualization(可视化)?Of course you have.Everybody’s heard of visualization and everybody partakes in it whether they realize it or not.How it works though is an altogether different matter.I want to take a closer look today at the mechanics of why visualizing works without necessarily delving into concepts and theories that cannot be proven.

The brain has great difficulty in distinguishing between what’s true and what’s imagined.There is an off-cited(经常被引用的)example of an experiment conducted by Austrahan Psychologist,Alan Richardson.He took some basketball players and split them into3 equal groups.One group was told to practice their free throw technique twenty minutes per day. The next group was told to spend twenty minutes per day visualizing,but not attempting free throws,and the final group wasn’t allowed to either practice or visualize.At the end of the test period the group that had done nothing remained as they were,but both the other groups showed similar degrees of improvement,The people who only visualized playing basketball were able to perform almost as well as the ones who had actually practiced.

"How can that be so?"

Firstly,the people practicing would miss some shots.Each time they missed they had in effect,practiced how to miss.

The people that were visualizing would be hitting every basket so they were building up the feelings and memory of how to be successful.

Forging a Path through a Meadow

Imagine walking home from a new job.You suddenly realize that there is a meadow of long grass that will cut20minutes off your walk.If you live in New York you’re going to need a great imagination for this one.

The first few times you can barely see which way you had walked the previous day. However,after10or20times you can clearly see a pathway starting to form,and after100times all the grass is worn away and there’s a farmer with a shotgun

and large dog waiting for you at the end.Let’s presume our gun-toting friend is a big softie and he allows you to use that route as long as you want.What are the odds that next time you try a slightly different direction?Slim to none would be my guess.

After all,you know this way works and you have a lovely easy path.

On the other hand,if Farmer Giles starts taking pot shotsat you and sportingly lets the dog try and shoot you too,before releasing it to sink its gnashers into your rear end,then you’ll probably find a new way home once you’re released from

hospital.

The next time you’re walking home you opt against reacquainting yourself with Fido and spot another meadow further along the road.The same process then begins to take place only this time the original path you made has started to grow back.

How We Create a Path in Our Mind That is what happens when we form thoughts in our mind.The first time we have a new thought it is a weakling(虚弱者)of a thought that has sand kicked in its face by stronger thoughts and beliefs.Each time you re-think it though it grows in

strength as the physical pathway becomes more and more well-defined.Not only that,but if it is a belief that contradicts one you already hold,the older belief starts to atrophy and die.

This also explains why we have the same thoughts over and over again and why people have difficulty snapping negative loops(循环)of thinking.The pathway has been established and it’s just easier to continue following it than trying to think

about something new and form a new connection in the brain.

Making Visualization Work for You

Visualization is an incredibly successful and simple way of speeding up the process by fooling the unconscious into believing that you have already done something before you have. That’s what the basketball visualizers were doing,fooling their own unconscious into thinking they know how to hit basket after basket.Of course this in and of itself will not turn you into an NBA star,you do actually have to practice as well,but it will help you succeed more quickly.

All you need to do to be successful at this is to visualize yourself doing something,as you would like to do it.Profound stuff,huh?Seriously though,that is all there is to it.How long you do it each day will affect the speed of change and it’s really

not advisable visualizing your success for20minutes per day and then spending10 hours worrying about failing and replaying negative stuff in your head.It kind of defeats the object.

You can also incorporate the"fake it till you make it"method in with your visualization to help speed up the process.

This is simply a matter of pretending you are already proficient at something before you really are.Again,it’s simply a way of tricking your unconscious and getting it to do what you want it to do.

Some people have difficulty with this process and tell me it’s being unrealistic.Well yeh,maybe they’re right,but who cares?If you want to be shackled by the chains of realism then go ahead,knock yourself out,but let me tell you this.There are few highly successful people out there that haven’t used this method or visualization at one time or another.In fact,successful people don’t care too much for reality;it just gets in the way and slows them down.What about you?

注意：此部分试题请在答题卡1上作答；8-10题在答题卡1上。

l.According to the passage,visualization works______

[A]through delving into concepts and theories

[B]without searching deeply into concepts and theories

[C]in a way that could be proven

[D]when playing basketball

2.What were the results of the experiment conducted by Alan Richardson in the first two groups?

[A]They both improved to a similar degree.

[B]Group One was much worse than Group Two.

[C]Group Two remained as they were.

[D]The results were different in the two groups.

3.How could the people who only visualized playing basketball do as well as the ones who had actually practiced?

[A]Because they are very intelligent indeed.

[B]Because they build a path in the mind about how to throw.

[C]Because they practiced before.

[D]Beeanse they saw people who had actually practiced.

4.What probably makes you want to try another different direction when you already have one path made?

[A]You already know this way works and you have a lovely easy path.

[B]There is a meadow of long grass that will cut20minutes off your walk.

[C]The farmer and the dog will wait for you and start attacking you.

[D]You know definitely a better way to be explored.

5.According to the passage,why do people have difficulty snapping negative loops of thinking?

[A]Because trying to think about something new in the brain is more difficult than keeping a built path.

[B]Because having the passive thoughts in the brain is much easier than having the positive thoughts.

[C]Because negative thoughts grow in strength much easily.

[D]Because negative thoughts form a easier connection in the brain.

6.How is visualization working in the basketball visualizers’brains?

[A]By playing basketball before visualization.

[B]By thinking days and nights about how to hit.

[C]By fooling them that this practice will turn them into NBA stars.

[D]By cheating their own unconscious into believing they know how to hit.

7.According to the passage,which of the following will help you turn into an NBA star more quickly?

[A]To think about NBA stars every day.

[B]To watch NBA games every,day.

[C]To fool your own unconscious.

[D]To visualize it and practice.

8.It’s not advisable visualizing your success and in your head.

9.When we combine"fake it till you make it"and,it can help us succeed quickly.

10.is not very important for successful people,because it just gets in the way and slows them down.

文章精要

无论人们是否意识到，视觉化在日常生活中普遍存在，而且起着重要的作用。本文讲述了视觉化如何运作，以及如何通过视觉化加速成功。文章先通过打篮球的例子指出想象在人的思维中所起的重要作用；然后通过现实生活申找路的例子，讲述了如何在思维中建立想象的路径，以及怎样用想象来使我们达到成功的目的。

1．B根据题干信息词visualization和works定位到文章第一段末句，即：视觉化并不需要专研其概念和理论也能运作，选项B中的searching deeply into相当于原文的delving into，故选B。选项A与原文相反。原文中提到那些概念和理论还未被证实，所以选项c也不对。

2．A根据题干信息词experiment和Alan Richardson定位到文章第二段。本题问的是“Alan Richardson试验中前两个队的结果是什么?”文中提到：被要求每天想象打篮球的

人与实际练习打篮球的人水平相似，故选A。

3．B根据题干信息词visualized和actually practiced定位到文中“How Can that be so?”问题下，即文章第四段。本题问的是“那些仅仅想象打篮球的人是怎么做到与每天实际练习打篮球的人做的一样好呢?”文中提到：被要求想象打篮球的人是依靠在思维中建立感觉和记忆达到成功的，故选B。文中并未提及他们是否聪明、是否以前练习过打球或者看过别人练习打球，故排除A、c、D。

4．C根据题干信息词try another different direction定位到文章第六、七段。本题问“当你已经找到了一条路时，在什么情况下会使得你想尝试换另一个不同的方向?”文中提到：如果农夫用枪袭击你，并放狗咬你，一旦你从医院康复出来，你就有可能寻找一条新的路回家，故选C。选项A(你已经知道这条路行得通而且是一条愉快且轻松的路)，原文中提到，在这种情况下换路的可能性几乎没有，slim在这里意为“(希望、可能性)微小的，渺茫的”。选项B(有一个长满长草的牧场可以缩短20分钟步行时间)，这是指没有抄近路之前，而题于是you already have one path made的情况，所以排除。

5．A根据题干信息词difficulty snapping negative loops ofthinking定位到文章第二个小标题下的第二段。本题问的是“日常生活中，人们为什么很难停止消极思维的恶性循环”，该段第二句提到：由于思维已经形成，保持它比在大脑中试着想象新的事情、形成新的连接更容易，故选A。文中并没有提到消极思维是否比积极思维更容易形成并巩固，所以其他三项均排除。

6．D根据题干信息词basketball visualizers定位到文章中第三个小标题下的第一段。本题问的是“视觉化在被要求想象打篮球的人的大脑里是怎么运作的”，该段第二句提到：想象打篮球的人是这么做的，他们将自己无意识的思想变成认为他们知道怎么打篮球的思想，故选D。文中并未提及他们在想象之前打过篮球，也没有提到他们是否日思夜想如何打球，故排除A、B。该段最后一句提到仅仅是想象的话不可能把他们变成NBA球星，选项c也不对。

7．D根据题干信息词NBA star定位到文章第三个小标题下的第一段最后一句。即：当然这不会使你成为一名NBA球星，你需要实际练习，但是它能够帮助你加速成功。也就是说练习加上视觉化可能让你变成球星，故选D。

8．replaying negative stuff,根据题干信息词not advisable将本题答案定位于第三个小标题下第二段。该段倒数第二句讲到：每天视觉化你的成功20分钟，然后花l0个小时用来担心失败、脑海中反复想象负面内容，这是很不明智的。因此这里需要填入replaying negative stuff。

9．visualization。根据题干信息词fake it till you make it定位到文章倒数第二段。该段提到：You can also incorporate the“fake it till you make it”method in with your visualization to help speed up the process．即：你

也可以将“装下去直到成功”的方法与视觉化结合起来，这样可以帮助你加快进程。Combine和incorporate同义，故本题应填visualization。

10．Reality。根据题干信息词it just gets in the way and slows them down定位到文章末段。该段提到：In fact．

successful people don’t care too much for reality；it just gets in the way and slows them down．即：实际上，成功的人并没有更多地关注事实，它只会碍事儿，让他们减速，故本题应填Reality。

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