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主食类热量大全

主食类热量大全
主食类热量大全

名称单位

(克)

能量(大

卡)

蛋白质

(克)

脂肪

(克)

碳水化合

物(克)

纤维素

(克)

图片

大米1003437.70.676.80.7糙米(未

蒸)

1003687.2 2.476.5 3.2香米1003358.40.777.2 3.5糯米1003487.3178.30.8优糯米1003449175.30.6粳糯米1003437.90.876.70.7籼糯米1003527.9 1.1780.5黑米1003339.4 2.572.2 3.9紫红糯米1003438.3 1.775.1 1.4小米1003589 3.175.1 1.6

五谷粮豆油类能量表

黄米1003429.7 1.576.9 4.4

粳米(标一)

1003437.70.677.40.6 (硬米)

粳米(小站

100342 6.90.779.2 2.3稻米)

籼米(标

1003477.90.678.30.8准)(机米)

芡实米

1003518.30.379.60.9 (鸡头米)

鲜芡实米

100144 4.40.231.50.4 (鸡头米)

薏米10035712.8 3.371.12白米饭100116 2.60.325.90.3白粥10031.730.750.097.030.05籼米饭(蒸)100114 2.50.2260.4

籼米粥

10058 1.30.213.40.7 (稀饭)

小米粥10046 1.40.78.40黑米粥10030.360.790.2 6.70.33燕麦粥10052.43 2.140.969.560.76麦片粥100122 4.55 3.3420.83 2.38红薯粥10063.7 1.210.1414.660.33粳米饭(蒸)100117 2.60.326.20.2蛋炒饭100171.99 5.629.0817.270.24黑米糊10035.64 1.020.81 6.490.41米粉(干)1003460.40.885.8 1.6

粉丝(干)1003350.80.283.7 1.1河粉(干)1003567.7 1.579.2 1.2粉条(干)1003370.50.184.20.6炒米粉100172.93 3.92 6.4226.11 1.31炒河粉100148.95 2.84 5.9921.390.45猪肠粉100110 1.3 2.2210玉米面面条100348 6.60.380.50

淀粉

100346 1.5085.80.8 (团粉)

玉米淀粉100345 1.20.1850.1大米淀粉1003660.20.789.30

豌豆淀粉1003410.60850.3小麦淀粉1003510.20.5860小米面1003577.2 2.177.70.7鲜玉米1001064 1.222.8 2.9干黄玉米粒10029880.879.214.4玉米片10036570.886 3.5玉米糁(黄)1003477.9375.6 3.6黄玉米面1003418.1 3.375.2 5.6白玉米面1003408 4.573.1 6.2干白玉米1003368.8 3.874.78

大麦10030710.2 1.473.39.9

小麦

10031711.9 1.375.210.8 (白麦)

黑大麦10029710.2 2.274.30荞麦1003249.3 2.373 6.5

麸皮

10022015.8461.431.3 (麦糠)

麦片10035112.47.467.38.6燕麦片10036715 6.766.9 5.3藕粉1003720.20930.1

小麦粉(标

10034411.2 1.573.6 2.1准粉)面粉

小麦胚粉10039236.410.144.5 5.6

苦荞麦粉1003049.7 2.766 5.8挂面10034610.30.675.60.7精制龙须面10034711.20.574.70.2莜麦面10036612.27.267.8 4.6荞麦面100340.34120726高粱面条10030470.268.70虾蓉面1004298.515.168.3 3.6面条(生)1002848.30.761.90.8面条(煮)100109 2.70.224.30.1

面条(标准

1002808.5 1.659.5 1.5粉,切面)

方便面1004729.521.161.60.7

红烧牛肉方

10044710.217.962.6 1.4便面

热干面100152 4.2 2.428.70.2凉面100167 4.8 1.733.30.2炒面100160 5.19 2.7529.160.56

阳春面

100103.87 3.19 3.6415.120.45 (清汤光面)

意大利面

10035011.90.175.80.4 (通心面)

高粱10035110.4 3.174.7 4.3毛豆10012313.1510.54黄豆100359351634.215.5

黄豆粉10041832.718.337.67绿豆10031621.60.862 6.4黑大豆1003813615.933.610.2青大豆10037334.51635.412.6红豆10030920.20.663.47.7干豌豆10031320.3 1.165.810.4蚕豆10033521.6161.5 1.7芸豆(白)10029623.4 1.457.29.8花豆(红)10031719.1 1.362.7 5.5花豆(紫)10031517.2 1.465.87.4

饺子(素

100198 6.8 5.632.7 2.7馅)

饺子(猪肉

1002187.510.826 3.2白菜馅)

饺子(猪肉

100253716.822.1 3.6芹菜馅)

饺子(猪肉

1002237.39.131.1 3.2茴香馅)

饺子(三鲜

1002408.812.326.6 3.2馅)

饺子(猪肉

10023112.315.311.5 1.1香菇馅)

煎饺100289.64 6.5619.7524.38 2.72油条100386 6.917.6510.9豆沙包100219.6 5.910.8448.480.72

猪肉芹菜小

100205.519.69 3.4534.340.3笼包

韭菜包子100199.447.19 3.5536.1 1.4洋白菜包子100167.28 6.78 3.3228.390.73茴香包子100196.77 6.97.8825.76 1.15

包子(猪肉

1002277.31028.6 1.7馅)

生煎菜包100160.56 5.28 6.0822.31 1.19

水煎包

100293.888.9620.1419.180.42 (生煎包)

叉烧包1002607.37.342 1.6

紫米馒头

100226.97.18 1.1948.73 1.82 (黑米馒头)

烙饼1002557.5 2.352.9 1.9煎饼1003367.60.783.89.1

油饼1003997.922.942.42大饼100215.35 6.28 3.1441.75 1.21千层饼100269.347.887.4649.817.15空锅饼1002778.60.260.90.7蔬菜饼100129.45 4.96 4.118.770.6

比萨饼(夹

10022512.2 5.132.50奶酪)

玉米面饼100141.45 3.72 1.230.59 1.66鸡蛋灌饼100261.1311.579.4633.370.94焖饼100246.3610.09 5.8338.890.39番薯饼100278.34 2.73 6.0953.870.69

红薯饼

100144.860.86 1.4233.13 1.04 (地瓜饼)

芝麻南瓜饼100225.9 5.2211.7426.11 1.24

南瓜饺

10097.28 2.130.1322.110.7 (南瓜饼)

春卷100463 6.133.734.81玉米窝窝头100233.38 6.19 3.2648.27 3.5面窝100289 5.210.744 1.1

烧麦

100220.017.97 3.2740.30.52 (烧卖)

荞麦馒头100218.37.63 1.4146.52 2.72糯米团子100208.388 2.3639.350.55

米饭饼

100210.06 6.380.4545.430.3 (米饼)

全麦面包1002468.5150.90.1面包1003128.3 5.158.60.5

咸面包

1002749.2 3.9510.5 (切片面包)

葡萄干面包100260 6.6 3.750.10

果料面包

1002788.5 2.1570.8 (水果面包)

黄油面包1003297.98.755.60.9麦维面包1002708.3 4.748.60.1肉松面包100325.1810.0411.446.410.81豆沙面包100266.79 6.68 4.7350.80.77面包屑10035514.2 3.772.40

莲子(干)10034417.2267.23红薯10099 1.10.224.7 1.6白薯100104 1.40.225.21紫薯10082.35 2.35017.65 1.18木薯100116 2.10.327.8 1.6山药10056 1.90.212.40.8玉米油100895099.20.50

粟米油

(玉米胚芽

100900010000油)

米糠油100894098.7 1.30葵花籽油100899099.900

豆油100899099.900大豆色拉油100900099.90.10色拉油100898099.800花生油100899099.900茶油100899099.900油茶籽油100898099.800棉籽油100899099.80.10棕榈油100900010000猪油(板油)100827088.77.20牛油100835092 1.80

羊油10082408880黄油100888 1.49800奶油1008790.7970.90芝麻油100898099.70.20辣椒油100900010000麦芽油100899099.900酱油(一级)100668.30.6 6.90甜面酱100136 5.50.628.5 1.4辣椒粉10020315.29.557.743.5

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